Philippines
Unhealthy for Sensitive Groups
Air quality in Manila is poor. Sensitive individuals should exercise indoors.
Poor
35°C: dangerously hot, run early morning or evening
Recent rain has cleared the air
Data from Open-Meteo • Updated 3:19 PM GMT+8
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Manila's air pollution comes mostly from road traffic, with older diesel jeepneys, buses and trucks among the main sources. Air quality tends to be worst from March to June, peaking in the hot, dry month of April, and best from November to January, when the cooler northeast monsoon sets in. In Metro Manila, Rizal Park, the Academic Oval at the University of the Philippines Diliman in Quezon City, and Bonifacio Global City in Taguig are popular places to run.
Based on hourly averages, 2023–2025 · Data: Open-Meteo / CAMS
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<a href="https://www.aeriqo.app/cities/manila"><img src="https://www.aeriqo.app/api/badge/manila" width="300" height="64" alt="Live air quality in Manila (Aeriqo)" loading="lazy"></a>
Manila's monthly average AQI over 2023–2025 ranged from about 53 in December to about 82 in April, in the Moderate range. Readings beside busy roads are often higher than the citywide average.
November to January has the cleanest air and cooler weather. From March to June, run early in the morning, before the heat and traffic build, and choose park loops over busy roads.
Deep dive into pollutants, thresholds, and how air quality affects your running performance.
Quick threshold lookup for every AQI level. Know when to run and when to stay indoors.
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