Turkey
Air quality in Istanbul is poor. Sensitive individuals should exercise indoors.
Data from Open-Meteo • Updated 4:55:52 AM
Istanbul's air quality is shaped by heavy vehicle traffic, maritime shipping in the Bosphorus, and industrial activity. The city spans two continents with varied geography that affects local air patterns. Winter heating with coal and natural gas can worsen PM levels. The Bosphorus waterfront and Belgrade Forest offer cleaner running environments.
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Try it freeIstanbul typically sees AQI values between 40 and 80. Winter heating season and stagnant weather can push PM2.5 into the Moderate to Unhealthy for Sensitive Groups range. Coastal areas benefit from sea breezes.
Spring and autumn offer the best running conditions with clean air and pleasant temperatures. The Bosphorus waterfront path and Belgrade Forest provide scenic routes with better air quality than inner-city streets.
Deep dive into pollutants, thresholds, and how air quality affects your running performance.
Quick threshold lookup for every AQI level. Know when to run and when to stay indoors.
Daily and seasonal AQI patterns. Schedule runs and rides when the air is cleanest.