Thailand
Air quality in Bangkok is good. Safe for outdoor exercise.
Data from Open-Meteo • Updated 11:17:08 AM
Bangkok's air quality is heavily impacted by vehicle traffic, construction, and seasonal agricultural burning in northern Thailand. The dry season (December-April) typically brings the worst pollution. High humidity can also trap particulates at ground level. Lumphini Park and waterfront areas offer somewhat cleaner running environments.
Based on hourly averages, 2023–2025 · Data: Open-Meteo / CAMS
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<a href="https://www.aeriqo.app/cities/bangkok"><img src="https://www.aeriqo.app/api/badge/bangkok" width="300" height="64" alt="Live air quality in Bangkok (Aeriqo)" loading="lazy"></a>
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Try it freeBangkok's AQI typically ranges from 40 to 100, with dry season readings frequently exceeding 100. Agricultural burning season (February-April) can push readings above 150 for extended periods.
The rainy season (June-October) washes pollutants from the air, offering cleaner conditions. Early morning runs in Lumphini Park before traffic builds provide the best dry-season option. Always check the AQI first.
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