Spain
Air quality in Madrid is good. Safe for outdoor exercise.
Data from Open-Meteo • Updated 2:37:30 PM
Madrid's central plateau location and continental climate create conditions prone to both summer ozone and winter PM episodes. Traffic is the primary emission source, and the city has implemented Madrid Central (now Madrid 360) to restrict vehicles in the center. The Retiro Park and Casa de Campo provide green refuges.
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Try it freeMadrid typically sees AQI values between 30 and 65. Winter anticyclones can trap NO2 and PM, while summer heat produces elevated ozone. The central vehicle restriction zone has helped improve readings.
Morning runs through Retiro Park or Casa de Campo offer the best air quality. Spring and autumn are ideal seasons, while summer runners should go early to avoid both heat and ozone.
Deep dive into pollutants, thresholds, and how air quality affects your running performance.
Quick threshold lookup for every AQI level. Know when to run and when to stay indoors.
Daily and seasonal AQI patterns. Schedule runs and rides when the air is cleanest.